Be Mindful and Simplify Your Life

From the author of Believe in Yourself and Do What You Love, a beautiful book of insights and exercises to help you feel more present and in control!

Be Mindful and Simplify Your Life is the perfect antidote to the stress and busyness of our daily lives. Pep up your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. Between these covers, you’ll find tools that will help you savor the good times and roll with the punches when things don’t go according to plan.

Kate James is a successful personal coach, meditation teacher, speaker, and writer. Through her business, Total Balance, Kate helps people discover their values and innate strengths and guides them toward purposeful, meaningful lives.