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Almost Anxious

Is My (or My Loved One's) Worry or Distress a Problem?

Published by Hazelden Publishing
Distributed by Simon & Schuster

About The Book

Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.

A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences. In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill.

About The Author

Product Details

  • Publisher: Hazelden Publishing (November 1, 2013)
  • Length: 220 pages
  • ISBN13: 9781616494698

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More books in this series: The Almost Effect