Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes.
When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings.
Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life—in a true state of bliss that so you can reengage with world in a meaningful, productive way.
Courtney E. Ackerman is the author of My Pocket Positivity, 5-Minute Bliss, My Pocket Gratitude, and My Pocket Meditations for Self-Compassion. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation, studying compassion, survey research, and psychological assessments. She enjoys spending time with her dogs, wine tasting, and playing video games with her husband.