Victoria Dhar

About The Author

VICTORIA DHAR, MSc, is a health educator with advanced training in sleep neuroscience, stress, and behavior change. She helps individuals achieve deeper, restorative sleep, enhanced cognitive performance, and long-term brain health.

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Books by Victoria Dhar

Take Back Your Sleep

The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance

By Ana Casas and Victoria Dhar

You’re not just tired. You’re missing the deep, restorative sleep you need.

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