Victoria Dhar

About The Author

VICTORIA DHAR, MSc, is a health educator with advanced training in sleep neuroscience, stress, and behavior change. She helps individuals achieve deeper, restorative sleep, enhanced cognitive performance, and long-term brain health.

Author Alerts

Get updates about Victoria Dhar and recommended reads from Simon & Schuster.
Plus, get a FREE ebook when you sign up!

By clicking 'Sign me up' I agree to the Terms of Use and acknowledge the Privacy Policy and Notice of Financial Incentive. Free ebook offer available to NEW US subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner. Must redeem within 90 days. See full terms and conditions and this month's choices.

Books by Victoria Dhar

Take Back Your Sleep

The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance

By Ana Casas and Victoria Dhar

You’re not just tired. You’re missing the deep, restorative sleep you need.

Learn More

LIST PRICE $29.99

PRICE MAY VARY BY RETAILER

Free shipping when you spend $40. Terms apply.

Buy from Other Retailers