Tina Gilbertson

About The Author

Tina Gilbertson is a successful therapist workshop leader and blogger living in Portland OR.

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Books by Tina Gilbertson

Constructive Wallowing

How to Beat Bad Feelings by Letting Yourself Have Them

By Tina Gilbertson

"Constructive wallowing" seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right?

But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it mo...

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