Stephanie Zito

About The Author

Stephanie Zito is a mental health advocate and PhD candidate at McGill University in Montréal. She launched the Self-Care Spotlight Instagram page to make mental health resources more accessible (and more fun!) and to create a safe, stigma-free space where people can talk about their struggles.

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Books by Stephanie Zito

Slow Down, Enjoy Life

A Compassionate Guide to Self-Care

By Stephanie Zito

Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine.

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