Shari Lieberman

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Li...

For years, scientists have understood that inflammation causes pain. Only recently, however, has the process of inflammation been linked to the deterioration of tissue, bone, and cartilage—and recognized as an underlying cause of heart attack. And while the importance of minerals has been documen...