Preston Bentley

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An Adams Media author.

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Books by Preston Bentley

Meditation Made Easy

More Than 50 Exercises for Peace, Relaxation, and Mindfulness

By Preston Bentley

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation t...

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