PATRICK STRIET

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Books by PATRICK STRIET

60-SECOND SWEAT

GET A ROCK HARD BODY 1 MINUTE AT A TIME

By PATRICK STRIET

The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time.

There are—literally—thousands of fitn...

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