Meredith Hooke

About The Author

Meredith Hooke, founder of ZenSmarts, is a certified life coach and Certified Meditation and Mindfulness Instructor who teaches others how to find peace of mind via workshops in the US and abroad. She has spent more than twenty years studying eastern philosophy, attending intensive meditation retreats, and researching how our minds and brains work. She has been featured on Tiny Buddha, Thrive Global, and A Daring Adventure. Visit ZenSmarts.com.

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Books by Meredith Hooke

Let Forgiveness Set You Free

A Step-by-Step Workbook for Letting Go of the Pain & Finding Peace

By Meredith Hooke

Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit.

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