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Mark Allen
Books by Mark Allen
Fit Soul, Fit Body
9 Keys to a Healthier, Happier You
By Mark Allen and Brant Secunda
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. ...
Fit Soul, Fit Body
9 keys to a Healthier, Happier You
By Brant Secunda and Mark Allen
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. ...
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