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Marc David
Books by Marc David
The Slow Down Diet
Eating for Pleasure, Energy, and Weight Loss
By Marc David
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being
• Presents an eight-week weight-loss program
• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain
...
• Presents an eight-week weight-loss program
• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain
...
La dieta del sosiego
Comer por placer, para obtener energía y para adelgazar
By Marc David
Nuestra cultura moderna busca atiborrar la mayor cantidad posible de cosas en la menor cantidad de tiempo. Como resultado, la mayoría de las personas van por la vida a un ritmo vertiginoso que es contrario a un estilo de vida sano. Comemos rápidamente, a la carrera, y muchas veces bajo estrés; no...

