Lynette Rohrer Shirk

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An Adams Media author.

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Books by Lynette Rohrer Shirk

500 Under 500

From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

By Lynette Rohrer Shirk and Nicole Cormier

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choi...

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