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Lauren Maher
Books by Lauren Maher
The Chair Yoga Deck
50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health
By Lauren Maher
Chair yoga is more popular than ever, and this card deck makes it easier than ever to learn! The Chair Yoga Deck teaches you 50 easy and effective exercises that help relieve pain and improve mobility, flexibility, and strength from the safety and comfort of a chair.
