Kristy Goodwin

About The Author

Dr Kristy Goodwin is a digital wellbeing and productivity expert who is on a mission to help people thrive in the digital world without proposing that they abstain from social media or Netflix binges. She wants to help people understand how screens can work with, rather than against, our neurobiology. Dr Kristy works with senior business leaders and HR executives to promote digital wellbeing and performance in their organisations. Described by her clients as a 'pracademic', she prides herself on providing practical, academically referenced solutions to digital dilemmas. Her clients include Apple, Qantas, Macquarie Bank, Westpac, Deutsche Bank, the Reserve Bank of Australia and Foxtel. She delivers keynote presentations and conference workshops to organisations across Australia.

Books by Kristy Goodwin

Dear Digital, We need to talk

A guilt-free guide to taming your tech habits and thriving in a distracted world

2023 Australian Business Book Awards Winner - Technology Suffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout? Many of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impa...

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