Kathryn Sauser

About The Author

Kathryn Sauser is a certified nutrition coach and NLP practitioner specializing in sobriety, fitness, and behavior change. She founded SoberFitGirl, the online fitness community for the sober curious, which offers real support, real structure, and real accountability for women who want to feel strong, clear-headed, and in control without relying on alcohol. Today, Sauser celebrates the profound positive impact sobriety has had on her life, from financial stability to improved mental health. Originally from Iowa, she lives in New York.

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Books by Kathryn Sauser

Sober Fit Girl

An Everyday Guide to a Sober Curious Lifestyle

By Kathryn Sauser

Fitness-and-nutrition coach and mental health advocate Kathryn Sauser shares how to break free from the exhausting, self-destructive cycle so many women silently live inside.

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