John "The Penguin" Bingham

About The Author

John Bingham writes “The Penguin Chronicles,” a monthly column in Runner's World, maintains a popular Web site, and trains other “slow and steady” runners nationwide. He lives in Tennessee.

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Books by John "The Penguin" Bingham

The Courage To Start

A Guide To Running for Your Life

By John "The Penguin" Bingham

“The miracle isn't that I finished. The miracle is that I had the courage to start.” Take your first step toward fitness and a happier, healthier life.

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