Erin Palinsky

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Books by Erin Palinsky

2-Day Diabetes Diet

Diet Just 2 Days a Week and Dodge Type 2 Diabetes

By Erin Palinsky

Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lower...

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