Beryl Bender Birch

About The Author

Beryl Bender Birch is the bestselling author of Power Yoga and the Director of The Hard & The Soft Astanga Yoga Institute (since 1981). She is also the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known yoga teachers in the United States.

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Books by Beryl Bender Birch

Beyond Power Yoga

8 Levels of Practice for Body and Soul

By Beryl Bender Birch

Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream Ameri...

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LIST PRICE $21.99

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Power Yoga

The Total Strength and Flexibility Workout

By Beryl Bender Birch

The official yoga program of the New York Road Runners club is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

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LIST PRICE $25.99

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