Anastasia Charisiou

About The Author

Anastasia Charisiou has channelled her passion for wellbeing into a career writing for international lifestyle and health brands including the BBC, Frank Body, Peter Mac, The Butterfly Foundation and female health brand Ovira. She's written for Dame, Salty and Fluff, but you've likely seen her words without a by-line on billboards, product packaging, websites and an ice-cream truck, as well as in screenplays, retail settings, articles and probably your inbox.

At heart, Anastasia is an old soul who wants nothing more than to connect with readers over conversations that matter.

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Books by Anastasia Charisiou

Simple Self Care

Reset and Restore

By Anastasia Charisiou

Self-care isn't selfish. Just the opposite; we are at our best when we embrace selfcompassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-care is a practical guide to reclaim the parts of your...

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