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Health & Fitness
Latest Book in Series
Pilates
Core Strength, Exercises, Daily Routines
Foreword by Katy Evans
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professiona...
Spiral bound
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