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5-Minute First Aid for the Mind
Latest Book in Series
Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less.
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health,...
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health,...
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