Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
5-Minute First Aid for the Mind
Latest Book in Series
Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less.
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact...
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact...
Also Available
Get a FREE ebook by joining our mailing list today!
By clicking 'Sign me up' I agree to the Terms of Use and acknowledge the Privacy Policy and Notice of Financial Incentive. Free ebook offer available to NEW US subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner. Must redeem within 90 days. See full terms and conditions and this month's choices.