When successful Italian restaurateur Aldo Zilli took part in Celebrity Fit Club, the fascinating TV series, it changed his life. It was the start of a new lifestyle and a new way of looking at his favourite foods.
In Zilli Light, he shares his new, exciting way of life - with advice on how to eat delicious food but less of it: have large meals, but at certain times of the day; enjoy irresistible desserts but leave out another dish; and a host of tips on how to continue dining deliciously, while getting the weight off and keeping it off.
Zilli Lightrecipes are based on the mouthwatering Mediterranean diet - with a new take. They are zesty and feisty, but with fewer calories. They are an essential introduction to anyone in search of a newer, more energetic way of life. If you want to be lighter and brighter, Zilli Lightis for you.
Aldo Zilli is perfectly positioned to present Italian food to the British public. He is the founder and chef-patron of some of the most exciting Italian restaurants in London. His warm, vivacious personality comes across effortlessly in his many radio and television appearances, on ITV, BBC, the UK Food Channel and Five.