Skip to Main Content

Your Guide to Health: Stress Management

Practical Ways to Relax and Be Healthy

About The Book

Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.

Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance.

A little stress isn't necessarily a bad thing, but it certainly isn't good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.

About The Author

Eve Adamson is a six-time New York Times bestselling author and award-winning freelance writer who has written or cowritten over sixty-five books.

Product Details

  • Publisher: Adams Media (December 15, 2011)
  • Length: 224 pages
  • ISBN13: 9781605505930

Browse Related Books

Resources and Downloads

High Resolution Images

More books from this author: Eve Adamson