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Yoga The Spirit And Practice Of Moving Into Stillness
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Table of Contents
About The Book
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.
World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
Product Details
- Publisher: Gallery Books (December 1, 1996)
- Length: 384 pages
- ISBN13: 9780671534806
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