Chapter 7: Developing the Necessary Tools
The Healing InSight system was created from guidance, intuition, knowledge, and experience of working with hundreds of clients and thousands of therapy hours. When my practice became full and my reputation had spread, it pained me to turn people down when they were asking for help. I still find it hard to refer people on because there are few qualified counsellors, psychotherapists, or psychologists that practice energy healing or belief work. I never could or would let energy work take away from the invaluable counselling psychology training that I did, but--on the ground, in my therapy practice--when we stumble upon an insight, a problem, a trauma or block, I use energy healing or energy psychology to change it.
Although it takes a little time to familiarize oneself with, this system is a comprehensive energy psychology and healing method that both clears emotion and unhelpful beliefs, re-aligning the user with a positive belief and coherent vibration from which to manifest the New. What I love most about teaching the method to my clients is seeing them transform their own suffering in between sessions. This is true personal empowerment in action.
There is nothing more important than connecting with our own authentic power, which means being the creator of our own realities and knowing how to harness the power of our minds for good. We all need support for sure, but we are capable of helping ourselves and when we do, the universe truly supports us.
Chapter 8: The Simple Belief Realignment Method
In the preceding chapter, we have learned how to identify our negative beliefs and celebrate that we have found them! We remember that locating a negative belief gives us an opportunity to shift our vibration and realign with a healthier, happier, more supportive, and well serving belief. This in turn positively impacts our emotions, behavior choices, and life. We have taught our body how to muscle test and are aware of what our “yes” and “no” look like. We have practiced the “wu chi” standing posture that grounds us and sets us up as an empty vessel between heaven and earth, ready for an energy realignment. We have also learned the infinity harmonizing movement which brings balance and harmony to our energy body and, thereafter, our physical body. Now it is time to learn the simple belief realignment method.
There are 6 main steps to the protocol, which are as follows:
1. Permission Statements
2. The Movement
3. Left & Right Brain Activation & Congruence
4. Belief Embodiment Visualization
5. Ground and Plant the New Alignment
6. Test it
Let's continue to step 1 and work through this sequence. There is an easy-to-follow table at the end of the chapter to use once you have learned the protocol.
Step 1. Permission Statements
This step is really about getting all of the parts of your self on board with making this shift. What I mean by that is getting the conscious self, including the ego that is serving to protect you, working together with your higher self and your subconscious mind.
Once we have acknowledged that your whole self is ready to make this belief change, we use the muscle test that we learned earlier to check that what you are about to change is for your highest and best good. Issues involving fear and safety can play a large part in keeping us stuck, so you may need to re-think your belief statement to support your fears around change and letting go of protection. You will learn more about this in the next chapter.
Step 2. The Movement
This is the movement that you will use throughout the entire realignment process. Practice it to develop the muscle memory.
2-a. Align in Wu Chi. Feet apart, knees soft and open, hips neutral, shoulders relaxed, breath relaxed, you are coming into being an empty vessel between the energies of heaven and earth so that these can flow through you to assist in your energy re-alignment. For more information about energy re-alignment, review the previous chapter and/or resources section of the book.
2-b. Perform the infinity harmonizing move over the lower Dan Tien (the area just below the naval). This is the sideways figure of eight with palms turning at each end to face the heavens or the earth.
Step 3. Left & Right Brain Activation & Congruence
3-a. Bring your awareness and attention to the energy in your left hand (or whichever hand should be first, as discovered in step 4), repeating your belief, until the same (left or right) hemisphere of the brain feels activated.
3-b. Bring your awareness and attention to the energy in your right hand (or whichever hand is not first), repeating your belief, until the same (left or right) hemisphere of the brain feels activated.
3-c. Hold both hemispheres of the brain in a whole-body awareness, simply as an observer, continuing to repeat the belief as you witness the sensation of release and/or belief alignment.
You may notice brain activation by a subtle tingling sensation, heat, light or heaviness in the hemisphere. Wait until you are sure that the hemisphere has activated.
Step 4. Belief Embodiment Visualisation
4-a. When the hemispheres are activated and the belief alignment feels congruent, bring the hands into the body and close your eyes.
4-b. Take 68 seconds (just over a minute) to connect with what this now feels like. Allow a vision to come to mind that represents you with this new belief and its associated possibilities in your life.
Use your imagination and just run with it! This process gives you an opportunity to start to resonate with a new vibration so make it as big, bright and shiny as you can.