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Work Out
The Revolutionary Method of Creating a Sound Body to Create a Sound Mind
Published by Falcon Guides
Distributed by Simon & Schuster
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Table of Contents
About The Book
Physical conditioning literally changes you on the inside. It strengthens your belief in yourself and what you can do. It fills the hole created by insecurity. By working on your outside Body, you can actually alter your inside physiology, change your Brain chemistry, and change your outlook on life. . . and on yourself. In this transformative book, Work Out reminds us that the human existence is physical, and when you train your Body from the outside in, rather than from the inside out, profound changes occur to your Brain, which stimulate your Mind and your approach to life.
Product Details
- Publisher: Falcon Guides (June 1, 2022)
- Length: 172 pages
- ISBN13: 9781493060979
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Raves and Reviews
"You rarely encounter this level of writing in fitness texts. It is easy to understand but also elevated intellectually. This will appeal to more than meathead jock wannabes and is an excellent motivational guide."
– Melissa Fish, Librarian
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