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Wear and Tear

Stop the Pain and Put the Spring Back in Your Body

About The Book

Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author
Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.
His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.
Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.
Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.

About The Author

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Dr. Bob Arnot is currently an NBC news correspondent and one of the most recognized names in the medical and health professions. A bestselling author, Dr. Arnot has published nine books, including Wear and Tear, The Prostate Cancer Protection Plan, The Breast Health Cookbook, The Breast Cancer Prevention Diet, and The Biology of Success.

Product Details

  • Publisher: Simon & Schuster (January 2, 2004)
  • Length: 288 pages
  • ISBN13: 9780743225564

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Raves and Reviews

Robert Pritikin Director of the Pritikin Longevity Center Bob's cutting-edge thinking offers new reasons to consider adopting a healthier lifestyle, and I'm all for that!

Charlie Rose I don't know anyone in better shape physically or mentally than Dr. Bob.

Dr. Dean Ornish President and director of the Preventive Medicine Research Institute Dr. Bob Arnot's approach is one of the most comprehensive and useful.

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