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Track: The Field Events
By Jim Santos and Ken Shannon
Published by Sports Illustrated
Distributed by Simon & Schuster
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Table of Contents
About The Book
With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you:
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more!
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more!
Product Details
- Publisher: Sports Illustrated (August 1, 1989)
- Length: 284 pages
- ISBN13: 9781568000312
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