Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity.
Your mind is a remarkable tool that you are meant to ‘pick up’ and use when required, and then ‘put down’ when you’re done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
Sandy C. Newbigging is the creator of the Mind Detox and Mind Calm methods, a meditation teacher and author of several books. Recently commended by the Federation of Holistic Therapists as ‘Tutor of the Year’, he runs residential retreats internationally and trains Practitioners via his Academy. His work has been seen on television worldwide.
"If you want to remain calm amidst the stress of modern life -- this is the book you're looking for. A clear, practical and wonderfully approachable guide to something we all need more of these days… peace of mind."
– Timothy Freke, best-selling author of The Mystery Experience
"I have no doubt you will enjoy and benefit from each and every word."
– Barefoot Doctor, best-selling author of Pure and Supercharged Taoist
"The perfect mix of powerful tools for permanent peace... I like it very much."
– John C. Parkin, best-selling author of F**k It
"Utterly life changing! Inspirational, but practical too."
– Suzy Greaves, best-selling author of The Big Peace
"Want to think less and enjoy more peace of mind? This is one of the most powerful and useful books I have ever read."
– Polly Noble, best-selling author of The Cancer Journey