Skip to Main Content

The Way to Vibrant Health: A Manual of Bioenergetic Exercises

100 Innovative and Powerful Exercises

Published by The Alexander Lowen Foundation
Distributed by Simon & Schuster



Buy from Other Retailers

About The Book

The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.

These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of psychotherapy that combines work with the mind and the body to help people resolve their emotional problems, and realize their potential for vibrant health and pleasure in all aspects of their lives. Bioenergetic Exercises help you experience:

• Natural breathing as a total body respiratory wave.

• Unblocking of the body's holding patterns that restrict your energetic potential.

• Increasing your capacity for pleasure and feeling.

About The Author

Product Details

  • Publisher: The Alexander Lowen Foundation (December 12, 2012)
  • Length: 178 pages
  • ISBN13: 9781938485145

Browse Related Books

Resources and Downloads

More books from this author: Alexander Lowen