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The Ultimate Treadmill Workout

Run Right, Hurt Less, and Burn More with Treadmill Interval Training

About The Book

As seen on Fox News,, and in Self Magazine & Women's Running

Maximize the burn and eliminate the pain with the BITE method!

Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.

With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.

No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

About The Author

David Siik is the program and content director of Precision Running at Equinox and the author of the Ultimate Treadmill Workout. David has trained Hollywood’s biggest stars, elite athletes, and the best trainers in the business. As the leader in indoor running and treadmill innovation, David has won a number of industry awards and attention from The New York Times, Good Morning America, People, and more. A longtime Ford model, David has appeared on numerous covers and in countless ads over the last decade. He is based in Los Angeles and travels nationwide in support of his program.

Product Details

  • Publisher: Adams Media (November 6, 2015)
  • Length: 224 pages
  • ISBN13: 9781440589300

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Raves and Reviews

"Treadmill running gets a bad rap...but David Siik has been giving the workout a reputation makeover.... His new meant to take the guesswork out of how fast to go, at what incline, and for how long--lest you just jog along aimlessly for half an hour and call it a day." --Well and Good

"Check out The Ultimate Treadmill Workout...a manifesto on running and treadmill interval training from David Siik. Feeling inspired? Read up on Siik's six-week running revolution and hop on the treadmill. You got this."

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