REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT!
Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.
IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR.
During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat.
The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections.
The first section, "Get Structured," guides you through making the changes that will increase success, including understanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home.
In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success.
In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes.
Gerard J. Musante, Ph.D., is the founder and director of the residential weight loss facility, Structure House Center for Weight Control and Lifestyle Change. As one of the nation's leading experts on obesity, he has helped thousands of overweight and obese people to win their battles with weight and other health issues. Dr. Musante serves as a consulting professor in psychiatry and behavioral sciences at Duke University Medical Center and the Duke University School of Medicine. He and his Structure House program have been featured in The New York Times, The Wall Street Journal, Newsweek, People, USA Today, and on 60 Minutes, Anderson Cooper 360, and Good Morning America. He lives in Durham, North Carolina.
"The Structure House Weight Loss Plan is purposeful, thoughtful, and rich in useful content on every page. If you have weight to lose, health to gain, and your life to reclaim and reorient toward a better destiny, then you definitely can, and most certainly should, try this at home!" -- David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., Yale University School of Medicine and medical contributor, ABC
"A life-changing program from the world-renowned weight loss center, The Structure House Weight Loss Plan provides thirty years of wisdom from a pioneer in the development of effective weight management strategies. Highly recommended. A no-nonsense approach that can help you take charge of your life once and for all." -- John Foreyt, Ph.D., Baylor College of Medicine