Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
The Resilient Climber
Strength, Mobility, and Injury Prevention
Part of How To Climb Series
By Jared Vagy
Published by Falcon Guides
Distributed by Simon & Schuster
Table of Contents
About The Book
In The Resilient Climber, Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body’s capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You’ll then learn how to integrate these exercises into a structured routine. This isn’t just an injury-prevention book. It’s a movement-based training guide designed to help you climb stronger, move better, and stay injury-free.
Inside You’ll Find:
Inside You’ll Find:
- 40 key climbing movements broken down in detail
- Challenges that assess your ability to perform each movement
- Targeted exercises to address mobility and strength limitations
- Guidance on integrating exercises into a structured routine
- Strategies to build resilience and reduce injury risk
Product Details
- Publisher: Falcon Guides (June 16, 2026)
- Length: 280 pages
- ISBN13: 9781493088447
Browse Related Books
Raves and Reviews
“This is an excellent resource for anyone interested in climbing safely and effectively. It combines science, experience, and practical advice in an easy-to-understand way. Vagy’s book will be valuable for climbers who want to stay strong, avoid injury, and enjoy climbing for many years.”
– Library Journal
Resources and Downloads
High Resolution Images
-
Book Cover Image (jpg): The Resilient Climber
Trade Paperback 9781493088447
