Skip to Main Content

The No-Salt Cookbook

Reduce or Eliminate Salt Without Sacrificing Flavor

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great.

As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet.

From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as:
-Cinnamon Raisin Bread
-Cold Cucumber Soup
-Salmon in Basil Butter Sauce
-White Wine Braised Chicken
-Veal Scaloppine
-The Best Brownies
-And much more!

With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to “please pass the salt.”

David C. Anderson and Thomas D. Anderson, father and son, have created more than 500 recipes for their website, SaltFreeLife.com. David is a journalist with more than thirty years of experience writing and editing for national publications, including The Wall Street Journal, The New York Times, and The American Prospect. He lives in New York City.

Thomas D. Anderson and David C. Anderson, father and son, have created more than 500 recipes for their website, SaltFreeLife.com. Thomas is a self-taught chef and recipe writer living in Warwick, Rhode Island.