A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest.
Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it’s more important than ever to get a good night’s sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies.
Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day.
Julie Wright is an entrepreneur, sleep ambassador, speaker, and author of The Natural Sleeper—an introduction to an extensive range of natural, complementary, and alternative solutions, therapies, techniques, practices, and tips to help improve our sleep. Julie is the Chief Sleep Orchestrator and founder of WeSleep, a wellbeing provider focused on sleep, providing webinars, workshops, lectures, discussion panels, one-to-one consultations, and therapeutic sessions on the topic of sleep deprivation and insomnia to a wide range of organizations and business clients such as start-ups, agencies, media and entertainment companies, banks, festivals, conferences, non-profit, education and government organizations, and many more.
Julie’s prior business background is in media and entertainment in the US, UK, and France, as a former business executive at UKTV (BBC Studios), Paramount Pictures, Jetix (Disney ABC Television), Warner Music Group and, The Box Plus Network (Channel 4). Visit her online at TheNaturalSleeper.com and @WeSleepUK.