Take a moment to breathe with these 35 BEAUTIFUL origami projects designed to DE-STRESS, CALM, and help you LIVE IN THE MOMENT.

The therapeutic effects of origami are well known in Japan—the focus required for the folds naturally encourages a state of mindfulness, while completing a model brings a sense of joy and satisfaction. Mari Ono is an expert in Japanese papercrafts, and in The Mindful Art of Japanese Origami, she reveals how a little time dedicated to the craft can reduce stress, improve concentration, and help overcome negativity.

Discover 35 beautiful projects inspired by Japanese culture. Bring the paper to life with a classic crane (tsuru), butterfly (cho), frog (kaeru), or doll (hina-ningyo). Create decorative florals such as the cherry blossom (sakura), rose (bara), and bluebell (tsuriganeso). Organize your stationery with a custom envelope (beniire), trinkets tray (komonozara), or card holder (saifu).

The book includes 61 pieces of origami paper, with 30 that you can color in yourself—another activity proven to elicit a calming response in the body. Take a look and allow this ancient Japanese art form to guide you on a path to connectedness, awareness, and improved physical and emotional health.