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The Little Book of Self-Healing

150+ Practices for Healing Your Mind, Body, and Soul



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About The Book

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.

Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing.

Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including:
-Letting go of the hustle mentality
-Finding movement activities that resonate with you
-Creating a community of supportive friends
-And more!

While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

About The Author

Photograph by Melissa Alexander

Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + GoodMindBodyGreenThe Washington PostHeadspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

Why We Love It

“Health. Wellness. Recovery. The benefits of self-healing are endless. While self-care and modern medicine might be important parts of your healthy routine, self-healing is an often-overlooked element that asks you to tune into your mind, body, and spirit. Use the activities in this book to explore your personal needs, strengthen your connection with yourself, and be an active participant in your healing journey. Take your wellness routine to the next level and discover the self-healing techniques that are right for you personally.”

—Julia J, Editor, on The Little Book of Self-Healing

Product Details

  • Publisher: Adams Media (January 4, 2022)
  • Length: 192 pages
  • ISBN13: 9781507216767

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Raves and Reviews

“A great mix of traditional and alternative avenues to help get you started on the path to spiritual and emotional well-being.”

The Berkshire Eagle

“Soul-awakening and beautiful … the book is a great resource.”

Wellness Patterns

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More books from this author: Nneka M. Okona

More books in this series: Little Book of Self-Help Series