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The Holford Low GL Diet

Lose Fat Fast Using the Revolutionary Fatburner System

About The Book

1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate

The Holford Low GL Diet
At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry and tired.
If you gain blood sugar control, you lose weight and feel happy and full of energy.

When you balance your blood sugar, you'll lose weight fast.

With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.

Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

About The Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of more than twenty health books, including The New Optimum Nutrition Bible, which has sold more than 1 million copies in thirty countries.

Product Details

  • Publisher: Atria Books (February 7, 2006)
  • Length: 416 pages
  • ISBN13: 9780743287227

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Raves and Reviews

"Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition."

-- Daily Mail

"The diet to end all diets."

-- Cosmopolitan

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