This book is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle and features more than 100 whole food plant-based and gluten-free recipes bursting with coconut goodness and superfood nutrition. Whether you have chronic fatigue weight problems digestive or skin issues or just want to give your body a good cleanse and boost your energy this book is your one-stop coconut bible This book will show you how to use coconut both internally and externally to receive maximum health and beauty benefits and toxin free-living.