The Fit Foodie Meal Prep Plan

Easy Steps to Fill Your Fridge for the Week

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About The Book

The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days!

The fuel you put in your body is the first step towards achieving the healthy lifestyle you’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness.

With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day.

The three steps include:

Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings.
Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins.
Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more!

This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!

About The Author

Sally O’Neil, known as The Fit Foodie (@TheFitFoodieBlog), moved to Sydney’s Bondi from the UK nine years ago, overhauled her eating habits to follow this way of prepping and eating, and lost over thirty pounds in the process. She is now a recipe developer, food stylist, and international food photographer who is the juggernaut behind The Fit Foodie Blog, an online hub for all things healthy, fit, and delicious.

Product Details

  • Publisher: Tiller Press (January 14, 2020)
  • Length: 208 pages
  • ISBN13: 9781982143466

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