The First Book of Meditation

Name: The First Book of Meditation
Author: https://www.simonandschuster.com/authors/Jessica-Allen/237948018
ISBN: 9798887622217

A Beginner's Guide to Finding Peace in the Present Moment

By Jessica Allen

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About The Book

A beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace.

The First Book of Meditation is an inviting guide for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you’re seeking clarity, peace, or emotional well-being, this book is designed to support and guide you on every step of your journey.

About The Author

Jessica Allen

Jessica Allen is a prolific writer who has authored many books, including The Magic of Astrology and The Little Book of Axolotl Wisdom. She has also written for The Boston Globe, CNN, the Independent, McSweeney’s, Mental Floss, the Onion’s A.V. Club, the Washington Post, Writer’s Digest, and other publications.

Product Details

Publisher: Mandala Publishing (June 2, 2026)
Length: 128 pages
ISBN13: 9798887622217

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