The FastDay Cookbook

Delicious Low-Calorie Meals to Enjoy while on The FastDiet

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About The Book

An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be.

Whether or not you’re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can’t go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes—from the classics to traditional ethnic cuisines—are under 600 calories. You’ll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals.

There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that’s sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as Lightning Quick Suppers (for times you want to be sitting down to eat in ten minutes flat); Fast Favorites (for calorie-controlled classics); Simple Sides; Supper Soups; Fast Meals for Men; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits—including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer’s.

Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease.

About The Author
Photograph © Alisa Coonan

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet. 

Product Details
  • Publisher: Atria Books (October 2014)
  • Length: 192 pages
  • ISBN13: 9781476778815

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Raves and Reviews

PRAISE FOR FASTEXERCISE:

“A nice narrative introduction to HIIT... excellent practical advice on how get started with ‘Fast Exercise’ and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future.”

– Professor Stuart M. Phillips, Ph.D., FACSM, FACN

“A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading.”

– Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden

PRAISE FOR THE FASTDIET:

"A health revolution."

– The New York Times

“The biggest diet revolution since Atkins.”

– Daily Mail

“Fans of the FastDiet report becoming radically healthier by fasting two days a week.”

– Good Morning America

“The only diet you'll ever need.”

– Mail on Sunday

PRAISE FOR FASTEXERCISE:

“A nice narrative introduction to HIIT... excellent practical advice on how get started with ‘Fast Exercise’ and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future.”

– Professor Stuart M. Phillips, Ph.D., FACSM, FACN

“A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading.”

– Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden

PRAISE FOR THE FASTDIET:

"A health revolution."

– The New York Times

“The biggest diet revolution since Atkins.”

– Daily Mail

“Fans of the FastDiet report becoming radically healthier by fasting two days a week.”

– Good Morning America

“The only diet you'll ever need.”

– Mail on Sunday

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More books from this author: Mimi Spencer