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The Anti-Rot Agenda
Declutter Your Mind, Tap into Creativity, and Live an Intentional Life
Published by Andrews McMeel Publishing
Distributed by Simon & Schuster
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Table of Contents
About The Book
Move away from brain rot and towards an intentional life with this beautifully illustrated week-by-week guide from social media's gentle productivity guru, Ara Galang of @studywithara.
Spend your time, attention, and energy on the things you love.
If you find yourself endlessly scrolling and want to reconnect with the world around you, The Anti-Rot Agenda is the answer. Written for the person who is busy, connected, but somehow still feels a little empty, the Agenda isn’t about rules, but rather small shifts—invitations to try something different and then notice what happens. You’ll learn how to:
With honest reflection prompts, fun exercises, and zero judgement, The Anti-Rot Agenda meets you exactly where you are.
Spend your time, attention, and energy on the things you love.
If you find yourself endlessly scrolling and want to reconnect with the world around you, The Anti-Rot Agenda is the answer. Written for the person who is busy, connected, but somehow still feels a little empty, the Agenda isn’t about rules, but rather small shifts—invitations to try something different and then notice what happens. You’ll learn how to:
- Rethink your relationship with technology: Build habits that make mindless scrolling less appealing than your actual life.
- Organize and curate your space: Create environments that make focus and creativity feel natural rather than forced.
- Discover what fills your cup: Try dopamine menus, solo dates, and side quests to give you energy.
- Get things done: From gentle productivity tips to monthly resets, find new ways to reach your goals without stress.
- Cultivate whimsy, creativity, and connection: Invest in relationships and experiences that make you feel present.
With honest reflection prompts, fun exercises, and zero judgement, The Anti-Rot Agenda meets you exactly where you are.
Product Details
- Publisher: Andrews McMeel Publishing (December 8, 2026)
- Length: 176 pages
- ISBN13: 9798881610784
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