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The 4 Season Solution

A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).

From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results—better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.

It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is “the answer to our stressful, unbalanced lives” (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.

Photograph © Jordan Ison

Dallas Hartwig is the cofounder of the Whole30 and Whole9 programs, and coauthor of the New York Times bestsellers It Starts With Food and The Whole30. A functional medicine practitioner and physical therapist, he’s also the cohost of The Living Experiment podcast and the author of a popular email newsletter on healthy living. He has been featured in media such as TodayGood Morning AmericaThe Dr. Oz ShowThe View, and more. To learn more, visit DallasHartwig.com.

“With The 4 Season Solution, Dallas Hartwig is presenting a revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health.”

– Dr. Rangan Chatterjee, bestselling author of How to Make Disease Disappear

“Quite simply, The 4 Season Solution is the answer to our stressful, unbalanced lives. It is clear-eyed, accessible, and full of solid, practical information that will help readers change their lives for the better.”

– Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat