There are times when we all need to take refuge from

the demands of everyday life. Retreating from the world

for a few precious hours gives us time to soothe and

re-energize our over-tired bodies and over-stimulated

minds with some much-needed pampering. This book

provides all the encouragement you need. Prepare your

sanctuary with warm towels, soft lighting and gentle

music, and lose yourself in a reverie with your preferred

products: rich and creamy herbal soaps, scented bath

and body oils, natural hair rinses, and nourishing

creams and lotions. In this book the author reveals

the therapeutic powers of top-to-toe body care, deep

relaxation and quiet contemplation. The suggestions

will help you to create a sense of well-being that will

remain with you as you emerge to face the world,

rested, refreshed and fully restored.

• Transform your bathroom into a personal sanctuary

and discover the benefits to be had from a few stolen

moments of pampering

• Revitalize body and spirit with natural bath and

bodycare products – aromatic bath oils, creamy

herbal soaps, floral essences and nourishing creams

• Soothe away everyday cares and restore depleted

energy with simple therapeutic massage and triedand-

tested relaxation techniques

• Includes complete guidance for detoxing, deepcleansing

facials, eye and face fresheners, yoga stretches,

after-bath treatments, and hands, nails and hair care