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Sound Mind, Sound Body

A New Model For Lifelong Health

About The Book

In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets.

Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.

About The Author

Dr. Pelletier is a Clinical Professor of Medicine, Dept of Medicine; Dept of Family and Community Medicine; and Dept of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco

Product Details

  • Publisher: Touchstone (June 1, 1995)
  • Length: 320 pages
  • ISBN13: 9780684802510

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