Wilma Fingerfit has been a keen trombonist since 1969. Despite a busy lifestyle, she has managed to acquire a number of PHDs and specializes in the male anatomy. Wilma recently moved to Wetwang, Yorkshire, where she enjoys helping the post department with their large packages.

Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!