Self-Care for Black Women Deck

50 Empowering Activities to Radically Accept & Prioritize Your Mind, Body, & Soul

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About the Book

Prioritize your mental, physical, and spiritual wellness with this empowering collection of 50 self-care activities curated specifically for Black women to promote self-love.

It’s time for Black women to put themselves first. In a world that systemically devalues both Black people and women, existing at the intersection of these two identities can be a constant struggle. Oludara Adeeyo’s Self-Care for Black Women Deck is here to help you prioritize you—and your mental, physical, and spiritual wellness. These 50 activity cards allow you to kickstart and maintain your self-care journey. You’ll find the self-confidence to celebrate what it means to be a Black woman, so you can live your most authentic life.

About the Author

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a licensed clinical social worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.

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Product Details

  • Publisher: Adams Media (January 20, 2026)
  • Length: 55 pages
  • ISBN13: 9781507225325

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Raves and Reviews

“With this deck, Black women are encouraged to put themselves first, nurturing their well-being while living authentically.”

Ann Brown, New York Trend

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