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Self-Care Down There

From Menstrual Cups and Moisturizers to Body Positivity and Brazilian Wax, a Guide to Your Vagina's Well-Being



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About The Book

Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area.

Get the lowdown on how to take care of your nether regions with this fun and frank guide focused on helping you maintain your private parts. Covering everything from everyday cleanliness to internal and external safe health advice as well as tips regarding the groom-or-not-to-groom debate and sex-friendly good habits to practice, Self-Care Down There will help you keep your private parts in tip-top shape while expressing the true you!

Founder and CEO of IM With Periods and menstrual cycle charting coach Taqdir Kaur Bhandal has dedicated her career to offering wellness advice to women. Whether it’s period charts or sustainable period products, Self-Care Down There is an essential and practical guide to feminine care and the wellbeing of all genders.

About The Author

Taq Kaur Bhandal is a researcher, writer, menstrual health coach, dog lady, and the founder and CEO of IM With Periods. She curates the company Instagram account @IMWithPeriods to share knowledge on periods and cycles for all menstruators and has blogged for Blume, a website for safe, sustainable period products for women and girls. Taq is currently working toward a PhD at the University of British Columbia Social Justice Institute and is member of the Society for Menstrual Cycle Research.

Product Details

  • Publisher: Adams Media (February 4, 2020)
  • Length: 192 pages
  • ISBN13: 9781507212363

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Raves and Reviews

“Everyone with a vagina or interested in interacting with a vagina needs to read this book! I just want to buy this book for every woman I know. No, every PERSON I know. This should be required reading on female sexuality, both for those with vaginas and those who are interested in, or love someone with, a vagina.”

—Mary Consolata Namagambe, founder of She for She Pads

“The knowledge and wisdom contained in this book is timely as we break into the dawn of a new era in human civilization. We are departing from outdated perspectives on bodies—those of women and all genders—and embracing more enlightened ones. This book is an example of how women around the world are making this shift happen.”

—Halima Al-Hatimy, executive director of FemCare Community Health Initiative

“A good book to gift a teenager.”

The Times of India

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